The Many Health Benefits Associated With Omega 3 And Omega 6 Fats
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They feel safe and effective for everyone without concern of unwanted side effects. The primary benefit has been heart health so naturally the intent being the a hot debate. Since Omega 3 lowers triglycerides and cholesterol levels they are good for people who wish to lose weight naturally. The usual dose is 300 to 400mgs of Omega 3s or three to four capsules typical.
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