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It's correct that the rate of metabolism declines as fewer calories are taken in. A cheat meal helps the metabolism spike helping your body return towards calorie-burning furnace it used to be before the rigors of pre-contest dieting were thrust upon it again.



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Do some cardio. It can be not mandatory, Rapid Results Keto Gummies but it will make a tremendous difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session 1 week.

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