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Comparisons aren't good once they make think inadequate, limited, or like you'll never reach your goals. If you observe a guy with an awesome, ripped physique, it is not productive to think, "I'll never have genetics such as that!" or "I'd look like that too just took drugs and spent my whole day courses!" Toss the rationalizations if knowing to make real benefits.
5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 1st.2 for bulking up at 20% above maintenance calories. Of a simple maintenance diet enter 1.0 (modify to your needs).
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