A Leading Dermatologist Has Shared The Three free Skin Hacks She Swears By As A Professional - And Why They Will Change Your Complexion In Weeks

A leading dermatologist has shared the three 'free skin hacks' she swears by as a professional - and why they will change your complexion in weeks.
, from ODE Dermatology in , said her three 'favourite skin hacks' don't cost anything, but they will pay dividends with your skin routine.
The first thing Dr Shammi said you should do is wash your pillowcase three times a week.
Scroll down for video 
Dermatologist Dr Shammi Theesan (pictured), from in Melbourne, said her three 'favourite skin hacks' don't cost anything, but they will pay dividends with your skin routine
<a title="@drshammitheesan" rel="nofollow noreferrer noopener" target="_blank" website
✨ 💵 3 FREE SKIN HACKS ✨ 💵 Change your skin routine today and thank me later 👏🏼 <a title="skincarehacks" rel="nofollow noreferrer noopener" target="_blank" website <a title="beautyonabudget" rel="nofollow noreferrer noopener" target="_blank" website <a title="freeskinhacks" rel="nofollow noreferrer noopener" target="_blank" website <a title="clearskin" rel="nofollow noreferrer noopener" target="_blank" website <a title="dermatology" rel="nofollow noreferrer noopener" target="_blank" website <a title="spf" rel="nofollow noreferrer noopener" target="_blank" website <a title="doublecleanse" rel="nofollow noreferrer noopener" target="_blank" website <a title="greenscreen" rel="nofollow noreferrer noopener" target="
nk"
ite <a title="♬ Originalton - Nebi" rel="nofollow noreferrer noopener" target="_blank" website Originalton - Nebi</a> 'Ideally it's made of silk and if you don't have one, ask your mum for a silk scarf and wrap that around your pill
Dr Sh
said.She prefers to use silk over cotton for pillowcases because it's a 'natural fibre and it's also anti-bacterial and
i-infl
tory'.Experts generally suggest you wash your pillowcases at least every time you wash your bedsheets, so
und on
week.You can do it more if you sweat while sleeping, have oily hair or sometimes go to bed
your
up on.Not everyone was on board with Dr Shammi's advice, 연제구 아로마마사지 with some saying it was 'unrealistic' to be was
your pillo
es so much.But Shammi said it will help your spots if they
a problem
your skin.The second thing the dermatologist said you need to stop doing is 'relying on the SPF that is eit
in your mak
or primer'.The reason why this isn't working is down to the small amount of makeup you apply in comparison to the amount of sunscre
ou would pu
your face.'Use a proper sunsc
,' the derm
ogist said.'Make sure it's got broad spectrum, UVA and UVB and I can promise yo
thank me w
you're 50.'UVA rays are considered 'aging' rays because they can prematurely age your skin by causing wrinkles and <a href="http://surlevif.fr/index.php?/guestbook">연제구 스포츠마사지</a> discoloratio
nd these rays ca
netrate glass. UVB rays are the 'burning' rays, and these rays
not significantl
netrate glass. Both do damage to you
in and need to b
otected against. Finally, Dr Shammi suggests women always double cleanse with a Gua sha massage technique (pictured); this involves scraping the skin with a
age tool to impr
your circulationFinally, Dr Shammi suggests women always double cle
with a gua sha
age technique. Gua sha is a natural, alternative therapy that involves scraping your skin with a m
ge tool to impro
our circulation.Your first cleanse should be done to remove makeup, while the second
ves any dirt or
e from the skin.'Gua sha works using those lym
ic drainage poin
Dr Shammi s
'It also relieve
scle tension.' To use gua sha, you simply glide one of the tools smooth edges across the skin for two stro
applying gentle
ssure as you go.You may apply a cream or 연제구 발마사지 serum to the area befor
ing the tool to help
glide more smoothly.<div class="art-ins mol-factbox femail" data-version="2" id="mol-ed60ca50-accd-11ed-b31f-ffe08add69b7" website shares the three 'free skin hacks' she swears by