Curb Cravings With Hemp Seeds

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Kevin: Let's discuss plant-based causes of essential fatty acids because I know that it's difficult for demands at least to absorb things like hemp, actually not absorb but managed the medium chain Omega-3's into long chain extra fat from hemp and flax. What are a couple of the best sources to do this? Do we need as much they say we are looking for? What's the whole consensus this?

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