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I first discovered lower carbo diets about 15 years ago -- some time before their recent popularity. Very first introduction was by means of a book entitled "The Endocrine Control Diet." As the Atkins Diet and other low carb diets for the matter, this based on the severely restricted carbohydrate intake -- as compared to 50 grams of carbs per month. You put your body into scenario of ketosis and force it burn off fat instead of glucose.

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