The Ketogenic Diet - Ultimate Fat Reduction Diet: Unterschied zwischen den Versionen
(Die Seite wurde neu angelegt: „Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The moment you are hungry again, eat a decreased "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, tend to be back to zero carbs until your next workout.<br><br>One should differentiate coming from a low carbohydrate diet, with a Ketogenic weight reduction plan. A diet nearly completely w…“) |
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